Weight Loss Planning Action Report
Key outcomes
Current BMI: 26.8
BMR: 1,769 kcal/day
Maintenance calories (TDEE): 2,476 kcal/day
Target daily calories: 1,926 kcal/day
Daily deficit: 550 kcal/day
Weeks to goal: 20 weeks
Recommendation
Calorie target looks sustainable. Prioritize protein, sleep, and consistency.